Instructions

• 1. Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.

• 2. Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.

• 3. Simultaneously lift the barbell up towards your shoulders while jumping slightly off the ground.

• 4. As you reach the top of the movement, quickly reverse the motion and lower the barbell back down to the starting position.

• 5. Repeat for the desired number of repetitions.